Conversions & Measurements

Approximate equivalents

1 oz = 2 tablespoons or 6 teaspoons or 30 ml/cc or 28.35 grams or approx. 700 drops
1/2 oz = 1 tablespoon or 3 teaspoons or 15ml/cc 14.18 grams or approx. 350 drops
1 teaspoon is about 5 ml/cc
1 gallon of most oils is approximately 7.775 lbs

U.S. to Metric

1/5 teaspoon = 1 milliliter
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1/5 cup = 50 ml
1 cup = 240 ml
2 cups (1 pint) = 470 ml
4 cups (1 quart) = .95 liter
4 quarts (1 gal.) = 3.8 liters

Metric to U.S.

1 militers = 1/5 teaspoon
5 ml = 1 teaspoon
15 ml = 1 tablespoon
34 ml = 1 fluid oz.
100 ml = 3.4 fluid oz.
240 ml = 1 cup
1 liter = 34 fluid oz.
1 liter = 4.2 cups
1 liter = 2.1 pints
1 liter = 1.06 quarts
1 liter = .26 gallon

Weight

1 gram = .035 ounce
100 grams = 3.5 ounces
500 grams = 1.10 pounds
1 kilogram = 2.205 pounds
1 kilogram = 35 oz.

Cooking Measurment Equivalents

1 cup = 16 tablespoons or 48 teaspoons
3/4 cup = 12 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
1/2 cup = 8 tablespoons
3/8 cup = 6 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
1/4 cup = 4 tablespoons
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/16 cup = 1 tablespoon
1 pint =2 cups
1 quart = 2 pints
1 tablespoon = 3 teaspoons