Author: Selby, Anna
Publisher: Hamlyn
Copyright: Octopus Publishing Group Ltd
Number of Pages: 128
ISBN: 0600612546
Price: $9.95
Recreate the luxury of a health farm in your own home, escape the pressures of everyday living, and discover the secrets of professional beauty treatments with three different weekend plans.
- Learn how to relieve stress and relax with meditation and massage
- Boost your energy levels using invigorating ayurveda and autogenic training
- Detox with delicious juices and fresh, organic fruit and vegetables
- Indulge yourself with therapeutic mud treatments, skin brushing and hydrotherapy
Table of Contents:
- Introduction
- How to use this book
- Detoxing Weekend
- Evening meal
- Visualization
- Moor mud treatment
- Juices
- Skin brushing
- Hydrotherapy
- Pilates
- Manual lymphatic drainage
- Breakfasts
- Swim, sauna and steam
- Salads
- Hair and skin cleanse
- Epsom bath
- Relaxing Weekend
- Meditation
- Soups
- Aromatherapy bath
- Self-massage for sleep
- Yoga
- Breakfasts
- Relaxation and meditation
- Lunches
- Massage
- Facial Massage
- Breathing techniques and meditation
- Yoga, relaxation and meditation
- Acupressure
- Aromatherapy facial
- Energizing Weekend
- Autogenic training
- Foods for strengthening the immune system
- Warm-up exercises and stretches
- Cool-down stretches
- High-energy drink or muesli
- Salt scrub
- Aromatherapy
- Ayurveda
- Reflexology
- Chi kung
- Autogenic training 2
- Index
- Acknowledgements
This product does not qualify for any promotional discounts.
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